Chick Pea Gumbo | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 onion, chopped
• 2 cloves garlic, chopped
• 1 green pepper, chopped
• 1 28-ounce can plum tomatoes, cut up
• 1 dried red pepper, crumbled
• 1 pound okra, sliced
• 1/4 cup parsley, chopped
• 1/4 cup basil, chopped
• 1 bay leaf
• 2 cans chick peas
• 1 tablespoon lemon juice