Artichoke-Chick Pea Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Artichoke and chick pea soup with onions, garlic, and spices—perfect for heart health and a nutritious meal. Dive into this recipe from Dr. Gabe Mirkin's Diana’s Healthful Recipes.
Ingredients
- 2 onions, chopped
- 4 cloves garlic, minced
- 6 cups bouillon
- 1 teaspoon ground coriander
- pinch cayenne, or to taste
- 2 cups tomato sauce
- 2 16-ounce cans artichoke hearts or bottoms, cut in bite-size pieces
- 1 16-ounce can chick peas
- 1/2 cup chopped flat parsley
- Freshly ground black pepper
- Lemon wedges
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