Artichoke-Chick Pea Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Artichoke-Chick Pea Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Artichoke and chick pea soup with onions, garlic, and spices—perfect for heart health and a nutritious meal. Dive into this recipe from Dr. Gabe Mirkin's Diana’s Healthful Recipes.

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Ingredients

  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 6 cups bouillon
  • 1 teaspoon ground coriander
  • pinch cayenne, or to taste
  • 2 cups tomato sauce
  • 2 16-ounce cans artichoke hearts or bottoms, cut in bite-size pieces
  • 1 16-ounce can chick peas
  • 1/2 cup chopped flat parsley
  • Freshly ground black pepper
  • Lemon wedges

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