Skinny lamb biryani - Good Food Middle East

Skinny lamb biryani - Good Food Middle East

www.bbcgoodfoodme.com

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the ‘rice’ is a cauliflower pilau creation

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Cooking tools:

  • Food processor
  • Wok
  • Kitchen scale
  • Mixing bowl
  • Plastic wrap
  • Fork
  • Chef's knife
  • Cutting board
  • Stove
  • Spatula
  • Measuring spoon
  • Microwave
  • Plate

Ingredients

  • 350g cauliflower florets
  • ½ tsp turmeric
  • 3 cardamom pods, lightly crushed
  • ½ tsp fennel seeds, lightly crushed
  • a few pinches of black onion seeds or nigella seeds
  • 1 tbsp rapeseed oil
  • 1 large onion, finely chopped
  • 1 tbsp finely chopped ginger
  • 1 red chilli, deseeded and finely chopped
  • 2 garlic cloves, thinly sliced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 200g very lean lamb steak, cut into bite-sized pieces
  • 200g can chopped tomatoes
  • 1 tsp bouillon
  • 15g toasted flaked almonds
  • 50g pomegranate seeds
  • handful small mint leaves

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