Skinny lamb biryani - Good Food Middle East
Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the ‘rice’ is a cauliflower pilau creation
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Cooking tools:
- Food processor
- Wok
- Kitchen scale
- Mixing bowl
- Plastic wrap
- Fork
- Chef's knife
- Cutting board
- Stove
- Spatula
- Measuring spoon
- Microwave
- Plate
Ingredients
- 350g cauliflower florets
- ½ tsp turmeric
- 3 cardamom pods, lightly crushed
- ½ tsp fennel seeds, lightly crushed
- a few pinches of black onion seeds or nigella seeds
- 1 tbsp rapeseed oil
- 1 large onion, finely chopped
- 1 tbsp finely chopped ginger
- 1 red chilli, deseeded and finely chopped
- 2 garlic cloves, thinly sliced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 200g very lean lamb steak, cut into bite-sized pieces
- 200g can chopped tomatoes
- 1 tsp bouillon
- 15g toasted flaked almonds
- 50g pomegranate seeds
- handful small mint leaves
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