Creamed Swiss chard – Augusta Health

Ingredients

• 2 tablespoons olive oil
• 1 1/2 tablespoons unbleached all-purpose flour
• 3 garlic cloves, finely chopped
• 1 1/4 cups low-fat plain soy milk
• 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide
• 1/2 teaspoon freshly ground black pepper
• 1 tablespoon grated Parmesan cheese