Tamatar gobhi soup Recipe - Calories, Nutrition & GI
Tamatar gobhi soup has 85.7 calories per serving (1 Medium Cup) — that's 42.9 calories per 100g. It provides 1.8g protein, 7.4g carbs, and 5.4g fat. With a low glycemic index (GI: 44), this recipe...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 50 Grams of Green cabbage
- 100 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 15 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 1/2 Grams of Cardamom green
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 1 Tea Spoon of Black pepper powder
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