Greek Lentil Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Greek Lentil Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

oldwayspt.org

Enjoy a quick, flavorful Greek Lentil Salad packed with Mediterranean flavors and health benefits. Perfect for lunch and easy to prepare!

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Ingredients

  • 1 cup black beluga lentils (dry/uncooked)
  • 3 cups water
  • 3 cups of baby spinach, chopped
  • 1/2 medium red onion, chopped
  • 1/3 cup oil-packed sun-dried tomatoes, rinsed
  • 1/3 cup Kalamata olives, pitted and quartered
  • 1/3 cup basil or flat-leaf parsley, chopped
  • Optional garnish: crumbled feta cheese, omit to make the recipe vegan
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon tahini
  • 2 garlic cloves, pressed or minced
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

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