Vegetable & Lentil Bulgur Recipe - Mother Earth Living

Ingredients

• 1-1/2 tablespoons ghee, or a mix of unsalted butter and vegetable oil
• One 2-inch cinnamon stick
• 4 cloves
• 1 teaspoon cumin seeds
• 12 black peppercorns
• 1 small onion, chopped
• Scant 1/2 ounce ginger root, peeled weight, grated
• 2 cloves garlic, peeled and grated
• 1/4 cup yellow lentils, washed well
• 1 teaspoon ground coriander
• 3/4 teaspoon ground cumin
• 3/4 teaspoon garam masala
• Salt, to taste
• Scant 1 cup bulgur wheat
• 6 to 7 green beans, chopped
• 2 ounces cauliflower, cut into florets
• 2 ounces broccoli, cut into florets
• 1/3 small red bell pepper, cubed