Vegetable & Lentil Cobbler - Recipes - Healthier Families
Cheap, cheerful and packed with healthy veg. See the full recipe and step-by-step instructions
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Ingredients
- 2 teaspoons olive oil
- 1 garlic clove, finely chopped
- 1 medium onion, chopped
- 2 celery sticks, sliced
- 1 medium parsnip, chopped
- 2 medium carrots, sliced
- 2 handfuls of cauliflower (about 10 florets)
- 2 handfuls cup or button mushrooms, sliced
- 1 tin chopped tomatoes
- 75g dried red lentils
- 2 tablespoons cornflour
- 450ml reduced-salt vegetable stock
- 1 tablespoon chopped fresh parsley
- 1 pinch ground black pepper
- 150g self-raising flour
- 45g lower-fat spread
- 1 egg
- 30ml semi-skimmed milk
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