Kale Pate and Spread - Healthful Pursuit
Make eating raw vegetables fun with this flavorful 6-ingredient kale pate and spread that’s low-FODMAP. No garlic or nuts!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthfulpursuit.com.
Ingredients
- 1 head (6 cups) green, purple or dino kale, chopped
- 1 tablespoon extra-virgin olive oil
- 1/2 cup raw organic sesame seeds or hemp hearts
- 1/2 cup extra-virgin olive oil or MCT oil
- 8 green onions, green part only
- 3 tablespoons apple cider vinegar
- 1 1/4 teaspoon grey sea salt
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