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Mini Black Bean Cakes for the Air Fryer 360
Ingredients - 2 tablespoons coconut oil - 1 small onion (5 to 6 ounces), cut into small dice - 2 teaspoons minced garlic - Two 15.5-ounce cans black beans,
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Cooking tools:
- Air fryer
- Saute pan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Spoon
- Measuring cup
- Measuring spoon
- Baking sheet
- Plate
Ingredients
- 2 tablespoons coconut oil
- 1 small onion (5 to 6 ounces), cut into small dice
- 2 teaspoons minced garlic
- Two 15.5-ounce cans black beans, drained and quickly rinsed
- 1/2 cup all-purpose flour
- 2 tablespoons chopped fresh cilantro, plus leaves for garnish
- 1 tablespoon Emeril's Southwest Essence Seasoning
- 1 egg lightly beaten
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 2 teaspoons hot sauce, optional
- 1 cup panko bread crumbs
- olive oil, for drizzling
- Pico de Gallo Salsa
- Maggie's Guacamole
- Sour Cream
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