Company Poached Fish - Delicious Living
Serves 4 / A quick, easy meal that's rich in brain-boosting omega-3s. Cooking in foil keeps the fish moist and
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousliving.com.
Ingredients
- 1 pound salmon, orange roughy, or other fillet, cut into four serving pieces
- 1 medium red bell pepper, cut in strips
- 1/2 onion, chopped
- 6 mushrooms, sliced
- 1 tablespoon lemon juice
- 2 tablespoons soy sauce
- 1/4 teaspoon garlic powder or 1 clove garlic, minced
- 1 tablespoon olive oil
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