Creamy Sweet Spice Quinoa - Dr. John Day, Cardiologist

Ingredients

• 2 cups rinsed quinoa
• 4 cups water
• pinch kosher salt
• olive oil
• 3 cloves garlic
• 2 medium yellow onions
• 1 small sweet potato (with peel)
• 3 medium tomatoes
• 1/2-1 butternut squash
• appx 2 cups milk (add milk until veggies just blend in blender, maintain thick consistency)
• 1/4-1/2 tsp cardamom (to taste--start small and add)
• 1/4-1/2 tsp nutmeg (to taste--start small and add)
• 1/4-1/2 tsp cinnamon (to taste--start small and add)
• salt (to taste)