Recipe: <!-- -->Monkfish Chowder<!-- --> | Whole Foods Market

Recipe: <!-- -->Monkfish Chowder<!-- --> | Whole Foods Market

www.wholefoodsmarket.com

This surprisingly rich, dairy-free chowder combines flakes of tender monkfish with celery, onions, bell peppers and corn.

View Original

Share this recipe:

Ingredients

  • 3 stalks celery, roughly chopped, plus celery leaves for garnish
  • 1 red bell pepper, roughly chopped
  • 1 small yellow onion, roughly chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 cup fish stock or chicken broth
  • 6 cups unsweetened plain soymilk
  • 6 medium red potatoes (about 1 3/4 pounds), cut into small cubes
  • 1 tablespoon finely chopped fresh thyme
  • 1 teaspoon fine sea salt
  • 1 package (12-ounce) Whole Catch Wild Caught Monkfish Fillets, thawed according to package instructions and cut into 1-inch pieces
  • 1 cup frozen yellow corn
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon ground black pepper

More Like This