Creamy Carrot Lentil Soup

Creamy Carrot Lentil Soup

essentialsportsnutrition.com

Introduction: Indulge in the velvety goodness of Creamy Carrot Lentil Soup. This hearty and wholesome soup combines the natural sweetness of carrots with the richness of lentils, resulting in a...

View full recipe on essentialsportsnutrition.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at essentialsportsnutrition.com.

Share this recipe:

Cooking tools:

  • Blender
  • Fine-mesh sieve
  • Microplane
  • Peeler
  • Chef's knife
  • Cutting board
  • Saucepan
  • Stove
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Ladle
  • Serving bowl

Ingredients

  • 1 1/2 lbs. (680g) carrots (approx. 8 large)
  • 1 medium onion
  • ¾ cup (140g) split red lentils
  • 3 cloves garlic
  • 1 tbsp. avocado oil or olive oil
  • 4 cups (960ml) vegetable stock
  • 1x 400ml can light coconut milk
  • ½ tsp. grated fresh ginger
  • ¼ tsp. ground cumin
  • ½ tsp. crushed red chili flakes (optional)
  • 1 ¼ tsp. mild curry powder
  • 1 tbsp. coconut sugar or another sweetener
  • salt
  • pepper
  • ¼ cup (15g) coriander leaf
  • ¼ cup (35g) roasted cashews

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This