Creamy Carrot & Red Lentil Soup
Serves 4 Blending removes all fibrous texture, making this safe even during flares. Red lentils break down very smoothly. Avoid adding seeds or nut toppings.
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Cooking tools:
- Pot
- Stove
- Wooden spoon
- Immersion blender
- Blender
- Ladle
- Serving bowl
- Measuring spoon
- Chef's knife
- Cutting board
- Peeler
- Grater
- Measuring cup
Ingredients
- 2 Tablespoons olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 Teaspoon fresh ginger, grated
- 4 medium carrots, peeled and roughly chopped
- 1 Teaspoon ground cumin
- 1/2 Teaspoon ground turmeric
- 1 Cup red lentils, rinsed
- 4 Cups low-sodium vegetable broth
- 1/2 Cup coconut milk
- 3/4 Teaspoons salt
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