Chicken & Barley Chili | Food Stuff

Ingredients

• 1 cup quick barley
• 1 (15 ounce) can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 tablespoon chili powder
• 2-3 tablespoons chipotle peppers in adobo sauce, very finely chopped
• 1 cup frozen whole kernel corn
• 1 teaspoon cumin
• light sour cream & green onions to garnish
• 2 cups low sodium chicken broth
• 2 tablespoons olive oil
• 1 large onion, diced
• 1 (15 ounce) can dark red kidney beans
• 1½ pounds boneless skinless chicken breast, cut into 1-inch cubes
• 3 cups water