Heart Healthy Grilled Swordfish with Bell Pepper Chow-Chow
Liven up standard grilled fish with a bright bell pepper chow-chow that packs big flavor. Fresh cilantro, corn and diced jalapeños add unmistakably vibrant taste to this flaky fish recipe.
Ingredients
- 3 garlic cloves, minced
- 1/4 cup lime fresh juice
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1 tsp honey
- 1 tsp lime zest
- 1/2 tsp ground cumin
- 1/4 tsp salt plus 1/8 tsp salt
- Black pepper to taste
- 4 swordfish steaks (6 oz each)
- 1 Tbsp olive oil
- 3 mini orange red yellow bell peppers, sliced
- 1 shallot, sliced
- 1 ear fresh corn, cooked and cut from the cob
- 1 jalapeño pepper, sliced
- 6 oz tomatillos (about 3)
- 1/2 cup water
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