Heart Healthy Grilled Swordfish with Bell Pepper Chow-Chow

Heart Healthy Grilled Swordfish with Bell Pepper Chow-Chow

healthecooks.com

Liven up standard grilled fish with a bright bell pepper chow-chow that packs big flavor. Fresh cilantro, corn and diced jalapeños add unmistakably vibrant taste to this flaky fish recipe.

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Ingredients

  • 3 garlic cloves, minced
  • 1/4 cup lime fresh juice
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 1 tsp honey
  • 1 tsp lime zest
  • 1/2 tsp ground cumin
  • 1/4 tsp salt plus 1/8 tsp salt
  • Black pepper to taste
  • 4 swordfish steaks (6 oz each)
  • 1 Tbsp olive oil
  • 3 mini orange red yellow bell peppers, sliced
  • 1 shallot, sliced
  • 1 ear fresh corn, cooked and cut from the cob
  • 1 jalapeño pepper, sliced
  • 6 oz tomatillos (about 3)
  • 1/2 cup water

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