Savoury Lentil & Mushroom Stuffed Pepper
Recipe by Cynthia Sass, MPH, MA, RD, CSSD, as seen in her latest book Slim Down Now: Shed Pounds and Inches with Pulses -- The New Superfood
Keywords
- main dish
- whole green
- home cook
- english
- bell pepper
- mushroom
- spring
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Cooking tools:
- Oven
- Pan
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Aluminum foil
- Spoon
- Mixing bowl
- Stove
- Baking dish
Ingredients
- 1 large whole red bell pepper
- ¼ cup minced yellow onion
- 1 tablespoon extra virgin coconut oil
- ¼ cup low-sodium vegetable broth
- ½ cup minced white button mushrooms
- 1 teaspoon minced garlic
- ½ teaspoon dried Italian herb seasoning
- 1/8 teaspoon crushed red pepper flakes
- 1/16 teaspoon black pepper
- ½ cup cooked green lentils
- ¼ cup baby spinach leaves, finely chopped
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