Low-Cal Crustless Spinach Quiche - Skim Plus Skim Milk

Ingredients

• 1 10-oz. frozen chopped spinach
• 1 bunch scallions, finely chopped
• ¾ cup egg beaters
• 1 cup Skim Plus Fat Free Half and Half
• 10 ½ oz. lite jarlsberg cheese, diced
• salt and pepper to taste
• 1 ½ tsp. ground nutmeg
• A few drops of hot sauce to taste (if desired)