Swing into Spring with Superfoods - Australian School of Meditation & Yoga

Swing into Spring with Superfoods - Australian School of Meditation & Yoga

asmy.org.au

As winter casts off its cloak of comfort foods to the fresh beginnings of spring we can add the wonderful spring vegetables to our diet like fresh greens …

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Ingredients

  • 1 block firm tofu, drained and cubed
  • 2 tablespoons coconut oil
  • 1 medium yellow onion, chopped
  • 1 1/2 tablespoons peeled and minced fresh ginger
  • 2 cloves garlic, minced or ½ tsp asafoetida
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons green curry paste
  • 1 (400 ml) can unsweetened coconut milk
  • 1/2 cup vegetable broth
  • 2 teaspoons packed light brown sugar
  • 2 cups of broccoli florettes
  • 1 tablespoon lime juice
  • 2 teaspoons tamari or soy sauce
  • 1/4 cup fresh basil leaves, thinly sliced
  • Cooked rice, for serving (optional)

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