Our Three Sisters Salad Recipe | Tocabe Indigenous Marketplace
A dish that is both delicious and nutritious — the sheer versatility of ingredients makes our three sisters salad recipe the perfect choice, regardless of the season.
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Cooking tools:
- Food processor
- Grill
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
Ingredients
- 1 medium Zucchini
- 1 yellow summer squash
- 2 ears of fresh corn (can substitute shelled, frozen, or canned)
- 1 cup fully cooked Black Tepary Beans (can substitute canned beans for simplicity, rinsed thoroughly)
- 3 stalks scallion/green onion
- 1 yellow bell pepper
- 2 TB Maple Syrup (can substitute with Honey)
- 1 tsp. Dijon Mustard
- 1 cup Séka Hills Olive Oil
- 2/3 cup Apple cider vinegar
- Kosher or sea salt and pepper
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