Mediterranean Tuna Antipasto Salad |

Mediterranean Tuna Antipasto Salad |

alternativemedicine.com

Packed with protein and fiber, this Mediterranean Tuna Antipasto Salad is ready in a flash and makes a great heart healthy meal.

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Ingredients

  • 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed
  • 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked
  • 1 large red bell pepper, finely diced
  • ½ cup finely chopped red onion
  • ½ cup chopped fresh parsley, divided
  • 4 teaspoons capers, rinsed
  • 1 ½ teaspoons finely chopped fresh rosemary
  • ½ cup lemon juice, divided
  • 4 tablespoons extra-virgin olive oil, divided

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