Healthy Pasta E Fagioli (Traditional Italian Pasta and Bean Soup)
Traditional pasta e fagioli — white beans, small pasta and a fennel scented soffritto in tomato broth. Six hearty Italian servings in 50 minutes.
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Cooking tools:
- Food processor
- Grater
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Wooden spoon
- Ladle
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Serving bowl
Ingredients
- 1 medium onion, cut into 8 pieces
- 2 medium carrots, cut into 2 inch pieces
- 1 stalk celery, trimmed and cut into 1 inch pieces
- 1/4 pound fresh fennel, tall stalks and leaves discarded and cut into cubes (about half a small bulb)
- 1 clove large garlic clove, peeled
- 2 cups canned chopped tomatoes, with their juices
- 2 teaspoons olive oil
- 4 cups chicken stock or 4 cups vegetable stock
- 1 cup cooked white beans (drained and rinsed) or 1 canned white beans, such as Great Northern, navy, or cannellini (drained and rinsed)
- 1/2 cup short tube shaped pasta, such as ditalini or ½ tubetti
- 2 tablespoons chopped fresh basil leaves
- 2 tablespoons chopped fresh parsley leaves
- 2 tablespoons freshly grated parmigiano reggiano cheese (optional)
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