Swordfish Poached In Curried Tomato Sauce - Fresh Swordfish Recipe

Ingredients

• FOR SAUCE
• 1 cup chopped onion (about 1 small onion)
• 1 tablespoon vegetable oil
• 2 large tomatoes, chopped (about 2 1⁄2 cups)
• 2 teaspoons curry powder
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon sugar
• 2 tablespoons chopped fresh cilantro or parsley
• 1 1⁄2pounds swordfish, trimmed of skin, dark meat, and fat, and cut into 2-inch chunks
• Salt
• Freshly ground black pepper