Mediterranean Style Steamed fish, one of our very healthy recipes.

Ingredients

• 2 cloves garlic (split)
• 2 tablespoons oil
• 1 onion (chopped)
• 1/2 pound mushrooms (sliced)
• 4 tablespoons parsley (minced)
• 3 tomatoes (peeled and chopped)
• 1/2 cup water (fish stock or dry white wine)
• 1/2 teaspoon oregano
• 1/2 teaspoon salt
• 2 pounds fish fillets (rock fish, cod, haddock or thicker, solid fish)