Seafood Sausage Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Name: Seafood Sausage Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 stalks celery, chopped; 1 red bell pepper, chopped; 3 cloves garlic, minced; 1 28-ounce can tomato sauce; 6 cups bouillon; 4 medium potatoes, cut in bite size pieces; 2 teaspoons oregano; pinch cayenne pepper, or to taste; 1 1/2 pounds seafood sausage (5-6 links) (see note); 1 6-ounce can chopped clams, undrained; 2 16-ounce cans chick peas; 4 cups mixed frozen vegetables (i.e., cauliflower, broccoli, carrots, corn, green beans — your choice); grated parmesan or romano cheese for garnish (optional); freshly ground black pepper

drmirkin.com

Indulge in a flavorful Seafood Sausage Soup packed with nutrients and savory flavors, perfect for health-conscious diners! Learn the recipe from Dr. Gabe Mirkin's Diana's Healthful Recipes.

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Ingredients

2 tablespoons olive oil
1 onion, chopped
2 stalks celery, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
1 28-ounce can tomato sauce
6 cups bouillon
4 medium potatoes, cut in bite size pieces
2 teaspoons oregano
pinch cayenne pepper, or to taste
1 1/2 pounds seafood sausage (5-6 links) (see note)
1 6-ounce can chopped clams, undrained
2 16-ounce cans chick peas
4 cups mixed frozen vegetables (i.e., cauliflower, broccoli, carrots, corn, green beans — your choice)
grated parmesan or romano cheese for garnish (optional)
freshly ground black pepper