Crispy Tofu & Sweet Potato Barley Bowl With Maple-Tahini Dressing | Canadian Living

Ingredients

• 1/2 cup tahini
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons cider vinegar
• 2 teaspoons nutritional yeast flakes
• 1 (350 g) block extra-firm tofu , cut in 1/2-inch cubes
• 1 tablespoon lemon juice
• 2 tablespoons olive oil , divided
• 1 tablespoon cornstarch
• 1 large sweet potato , peeled and diced
• salt and pepper
• 3 cups cooked pearl barley (recipe, this page)
• 4 to 6 Brussels sprouts , thinly sliced
• 1 cup snow pea , blanched
• 1/2 cup pomegranate arils
• 1/2 cup pepitas
• pea shoots (optional)
• Iron 6.3 mg
• Fibre 16 g
• Sodium 250 mg
• Sugars 20 g
• Protein 23 g
• Calories 675
• Total fat 29 g
• Cholesterol 0 mg
• Saturated fat 5 g
• Total carbohydrate 80 g