Optimism Rainbow Five Grain & Legume Curried Salad.
This salad is absolutely delicious with a subtle curry flavour blended with delicious grains, legumes! It’s chock full of optimism!
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Cooking tools:
- Pot
- Stove
- Saucepan
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Spoon
- Serving bowl
- Colander
Ingredients
- 1 ½ cups cooked brown rice (1/2 cup uncooked rice)
- 1 cup cooked quinoa (1/3 cup uncooked quinoa)
- 1 can (1 cup) organic lentils, rinsed, drained (or make DIY dried lentils from scratch)
- 1 can (2 cups) organic chickpeas, rinsed, drained (or make DIY dried chickpeas from scratch)
- 1 can (1 cup) organic black beans, rinsed, drained (or make DIY dried beans from scratch)
- ½ cup raisins
- 2 red bell peppers, chopped
- 1 tablespoon red onion, finely diced
- ½ cup cilantro, coarsely chopped
- ½ cup extra-virgin olive oil
- ¼ cup apple cider vinegar
- 3 teaspoons curry powder
- 1 teaspoon cumin
- Pinch turmeric
- 2 tablespoons coconut palm sugar, or your favourite sweetner
- Himalayan sea salt & freshly ground black pepper
- A splash of love
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