Kaarad Beans Varuval Recipe - Calories, Nutrition & GI
Kaarad Beans Varuval has 85.8 calories per serving (1 Small Cup) — that's 86.4 calories per 100g. It provides 2.6g protein, 5.3g carbs, and 6g fat. With a low glycemic index (GI: 48), this recipe...
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Cooking tools:
- Wok
- Kitchen scale
- Chef's knife
- Cutting board
- Measuring spoon
- Stove
- Spatula
- Wooden spoon
Ingredients
- 150 Grams of French beans country
- 100 Grams of Carrot orange
- 1 Table Spoon of Curry leaves
- 1 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Black pepper powder
- 1 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Coriander powder
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