Hake with Capers and White Bean Mash Recipe | Food Network UK

Ingredients

• 2 x thick hake portions (300 g each)
• Flour for dusting
• Salt
• Freshly ground black pepper
• Olive oil for shallow frying
• 1 tbls olive oil
• 3 tbsp capers
• 2 tomatoes, deseeded and diced
• 1 tbsp chopped fresh dill
• Juice and finely grated zest of a very large, ripe lemon
• 2 tbsp extra virgin olive oil
• 1 clove garlic
• Crushed salt and pepper to taste
• 2 tbsp olive oil
• 1 fresh bay leaf
• 2 cloves fresh garlic, chopped
• 1 chopped red chili
• ½ tsp dried oregano
• ½ tsp paprika
• 2 cans cannellini beans, drained
• 2 tbsp chopped flat leaf parsley
• Extra olive oil for drizzling