Indian Frittata with Spinach

Ingredients

• 12 eggs
• 1 cup chopped frozen spinach (thawed)
• 1/2 cup low fat plain yogurt (or use any variety)
• 1/4 red onion (finely diced, about ½ cup)
• 2 scallions (white and light green parts only, thinly sliced)
• 1 clove garlic (minced)
• 1/2 tsp. garam masala ((an Indian spice blend))
• 1/2 tsp. kosher salt, sea salt, or other coarse salt
• 1/2 tsp. ground turmeric
• 1/4 tsp. black pepper
• 2 Tbsp. ghee, canola oil, or vegetable oil
• 1/4 cup paneer or feta cheese