Poached Vegetable Medley in Tangy Tomato Sauce: Recipes by our chefs

Ingredients

• 1 large carrot, peeled and sliced
• 1 medium zucchini, sliced
• 1 red bell pepper, julienned
• 1 yellow bell pepper, julienned
• 1 small head of broccoli, cut into florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 onion, finely chopped
• 400g canned crushed tomatoes
• 2 tablespoons apple cider vinegar
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)