Chicken and Vegetable Stir Fry - A better choice!

Ingredients

• 2 tbsp peanut oil
• 3 chicken breasts, cut into thin strips
• 1 brown onion, thinly sliced
• 1 red capsicum, cut into thin strips
• 1 bunch baby broccoli, roughly chopped
• 150g mushrooms, thinly sliced
• 1 medium carrot, julienned
• 2cm piece fresh ginger, peeled and finely grated
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 ½ tbs oyster sauce
• 1 tbsp water
• 1 tbsp sesame seeds, to serve
• Cooked white rice, to serve