Bone broth Chili
This protein-packed bone broth chili checks all the boxes: protein, fiber, gut-friendly nutrients, and real, whole ingredients to keep you satisfied.
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Measuring cup
- Measuring spoon
- Wooden spoon
- Spatula
- Can opener
- Serving bowl
Ingredients
- Olive oil (to sauté garlic and onions)
- 1 onion, chopped
- 2 to 4 garlic cloves, minced
- 1 red pepper, chopped
- 1 pound extra lean, ground beef, turkey, or chicken
- 4 tablespoons chilli powder
- 2 teaspoons cumin
- 1 teaspoon oregano
- Salt to taste
- 1 can diced tomatoes
- 1 cup of water
- 1 can of corn
- 1 can of red kidney beans
- 1-2 packets Homestyle bone broth
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