MPN™ Three Bean Quinoa Summer Salad GF | Brain Health Wellness

Ingredients

• 1 cup Uncooked White Quinoa Seeds
• 1 15 oz can Black Beans, rinsed 3 times to reduce salt
• 1 15 oz can Kidney Beans, rinsed 3 times to reduce salt
• 2 15 oz can Chickpeas, rinsed 3 times to reduce salt
• 2 large Carrots, finely chopped
• 2 Red Peppers, finely chopped
• 2 stalks Celery, finely chopped
• 2 medium Cucumbers, finely chopped
• ½ cup Sunflower Oil
• 1+ cloves of Garlic, crushed
• 10 Basil leaves, diced coarse
• 1 sprig Rosemary, diced fine
• ¼ tsp Nutmeg
• ½ tsp Cinnamon
• ½ packet Truvia® or Sweetleaf® (or ½ tsp Raw Honey)
• ¼ cup Rice Vinegar
• ¼ cup organic Apple Cider vinegar with mother of vinegar (e.g. Bragg’s®)