Low-Sodium Tortilla Soup

Low-Sodium Tortilla Soup

generationhealth.ca

This soup is packed with flavour from all of the delicious toppings so you won’t even notice that it is low in sodium. It’s a meal in itself so serve with a sim

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Ingredients

  • 1 Tbsp olive oil
  • 2 (~750 g) chicken breasts, bone in/skin on
  • 2 cloves garlic, thinly sliced
  • 1 onion, chopped
  • 3-5 cloves garlic, chopped
  • 1 jalapeño pepper, seeded and chopped
  • 1 tsp freshly ground cumin
  • 1 tsp oregano
  • 1 can (798 mL) whole tomatoes, no salt added
  • 4 cups (1 L) low-sodium chicken or vegetable broth
  • 3 cups unsalted corn chips
  • ¾ cup cheddar or jack cheese, shredded
  • 1 avocado, sliced
  • 3 Tbsp fresh cilantro, minced
  • 1 lime

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