Caribbean Bowls

Ingredients

• 1 medium ripe avocado
• 1/3 cup reduced-fat sour cream
• 1/4 teaspoon salt
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (8-ounce) can unsweetened crushed pineapple, undrained
• 1 medium mango, peeled, cubed
• 1/2 cup salsa
• 1 (8.8-ounce) package brown rice, ready-to-serve
• 1 (31-40 pieces per pound) package shrimp, uncooked, peeled, deveined
• 1 teaspoon Caribbean jerk seasoning
• 1 tablespoon canola oil
• 2 green onions, sliced
• lime wedges, optional, to taste, for serving