Nourishing Oriental Oxtail Stew - Rene Wright Nutrition Oriental oxtail stew

Ingredients

• 1 kg Oxtail (or cubes of beef)
• 1 medium Onion (Chopped into large chunks)
• 2 medium Carrots (Chopped into large chunks)
• 4 Mushrooms (Quartered)
• 1/2 cup Tamari/Coconut Aminos
• 1/2 cup Rice Wine or Apple Cider Vinegart
• 1 medium Organic Apple (Deseeded and quartered)
• 1 thumb sized piece Ginger (Peeled and chopped)
• 2 tbsp Honey (Raw)
• 2 cloves Garlic