Rotelle with Black Beans and Tomatoes

Rotelle with Black Beans and Tomatoes

www.besthealthmag.ca

With fibre- and protein-rich black beans and a variety of vegetables, this quick rotelle pasta dish makes an easy weeknight meal. To make it extra healthy, use whole-wheat pasta and cut back on the...

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Ingredients

  • 8 oz rotelle, ziti, or wagon-wheel pasta
  • 2 tbsp olive oil
  • 1 large yellow onion (coarsely chopped)
  • 1 large sweet green pepper (cored, seeded, and coarsely chopped)
  • 3 cloves garlic (minced)
  • 2 cups Monterey Jack cheese (shredded)
  • 4 large tomatoes (cored and coarsely chopped)
  • 1 560g can black beans (drained and rinsed)
  • 1 280g package frozen chopped kale (thawed and drained)
  • 1/3 cup fresh coriander (cilantro) or flat-leaf parsley (minced)
  • 1 tsp salt
  • 1 tsp lemon juice
  • 1/2 tsp black pepper

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