Fermented Spicy Ketchup
Most conventional ketchup brands contain high-fructose corn syrup, which wreaks havoc on your blood sugar and is also toxic to your liver. In addition, a lot of processed salt is added, which...
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Cooking tools:
- Blender
- Mason jar
- Saucepan
- Stove
- Mixing bowl
- Fine-mesh sieve
- Fermentation lid
- Measuring spoon
Ingredients
- 3 cups (720 ml) filtered water
- 2 Tablespoons (30 ml) sea salt
- 1 lb (450 g) cherry tomatoes
- 2 - 3 cloves garlic, peeled
- 1/4 of a small onion, sliced
- 1 bay leaf
- 1 Tablespoon (15 ml) whey, optional
- 2-1/2 Tablespoons (37.5 ml) maple syrup
- 1 teaspoon (5 ml) cayenne
- 1 Tablespoon (15 ml) Worcestershire sauce
- Freshly ground black pepper, to taste
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