En Papillote White Fish - Culinary Medicine Home

Name: En Papillote White Fish - Culinary Medicine Home
Ingredients: 3 cloves Garlic, raw (minced); 3 Tbsp. Fresh parsley (finely chopped); 1 Tbsp. Lemon zest (minced); 1 wedge yields Lemon juice; 5 Tbsp. Unsalted butter; 1 Tbsp. Olive oil; 1 15 ounce can Canned no salt added white beans (drained and rinsed); 4 quarts Water; 1 pound Red potatoes; 3 quarts Ice water; 6 cups Fresh spinach (or kale or Swiss chard)(chopped); 24 ounces Fresh whitefish (drum, halibut, or snapper)(6 4-ounce filets, skinless); 1/4 tsp. Salt; 1 dash Black pepper (to taste); 6 Tbsp White wine

mds.culinarymedicine.org

Delicious En Papillote White Fish with garlic, herbs, and white beans. Perfect for a healthy, flavorful meal.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.

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Ingredients

3 cloves Garlic, raw (minced)
3 Tbsp. Fresh parsley (finely chopped)
1 Tbsp. Lemon zest (minced)
1 wedge yields Lemon juice
5 Tbsp. Unsalted butter
1 Tbsp. Olive oil
1 15 ounce can Canned no salt added white beans (drained and rinsed)
4 quarts Water
1 pound Red potatoes
3 quarts Ice water
6 cups Fresh spinach (or kale or Swiss chard)(chopped)
24 ounces Fresh whitefish (drum, halibut, or snapper)(6 4-ounce filets, skinless)
1/4 tsp. Salt
1 dash Black pepper (to taste)
6 Tbsp White wine