Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce | American Diabetes Association

Ingredients

• quinoa 0.75 cup dry
• sweet potatoes 2.00 cup peeled and diced
• zucchini 1.00 small sliced
• red bell pepper 1.00 whole sliced
• red onion 1.00 small sliced
• olive oil 1.00 tbsp
• salt 0.13 tsp
• tilapia 16.00 oz 4 fillets [4 oz each]
• garlic powder 0.50 tsp
• paprika 0.50 tsp
• black pepper 1.00 tsp or to taste
• arugula 2.00 cup baby
• Plain Nonfat Greek yogurt 0.50 cup plain low-fat Greek yogurt
• lemon juice 1.00 tbsp
• fresh dill 1.00 tbsp chopped
• Dijon Mustard 1.00 tsp
• garlic 1.00 clove small
• grated