How To Prepare Griddled Vegetables with Melting Aubergines ? – Coba Grill Hong Kong

How To Prepare Griddled Vegetables with Melting Aubergines ? – Coba Grill Hong Kong

www.coba-grills.hk

Preparation: Preparation time: 10 mins Cooking time: 25 mins Serving: 2 Ingredients: 1 large aubergine ½a lemon, zested and juiced 3cloves of garlic, 1 crushed, 2 chopped 2 tbsp chopped parsley,...

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Cooking tools:

  • Grill
  • Griddle
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Microplane
  • Citrus press
  • Tongs
  • Spoon
  • Plate
  • Garlic press

Ingredients

  • 1 large aubergine
  • ½a lemon, zested and juiced
  • 3cloves of garlic, 1 crushed, 2 chopped
  • 2 tbsp chopped parsley, plus extra to serve
  • 1 tsp extra virgin olive oil, plus a little for drizzling
  • 4 tsp omega seed mix (see tip)
  • 2 tsp thyme leaves
  • 1 tbsp rapeseed oil
  • 1 red pepper, deseeded and cut into quarters
  • 1 large onion, thickly sliced
  • 2 courgettes, sliced on the angle
  • 2 large tomatoes, each cut into 3 thick slices
  • 8 Kalamata olives, halved

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