Lemon-Caper Baked Cod with Herb Butter Sauce — 低升糖指數胰島素抵抗食譜 | LOGI

Lemon-Caper Baked Cod with Herb Butter Sauce — 低升糖指數胰島素抵抗食譜 | LOGI

logifoodcoach.com

血糖友善食譜，升糖負荷 1.8. Tender cod fillets baked in foil with fresh lemon, finished with a silky caper sauce—a diabetes-friendly meal ready in 30 minutes with minimal

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Ingredients

  • 24 oz cod fillets, 6 ounces each
  • 1 pcs fresh lemon
  • 1 tsp low-sodium chicken bouillon granules
  • 240 ml hot water
  • 1 tbsp unsalted butter, softened
  • 1 tbsp all-purpose flour
  • 4 tsp capers, rinsed and drained

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