Beef Stew with Malt and Guinness Recipe

Ingredients

• 1kg (2½ Lbs) Braising beef cut into large cubes
• 4 Tablespoons seasoned flour
• 4 to 5 Tablespoons sunflower oil
• 1 Large onion (sliced)
• Bouquet Garni made up of 1 bayleaf, 2 sprigs of parsley
• 2 Sprigs of thyme (tied together with string)
• 300ml (½ pint) Guinness or other dark beer
• 300ml (½ pint) Water
• 3 Tablespoons Ovaltine
• 1 Tablespoon caster sugar
• Salt and black pepper to taste