Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: for 1 minute, cool under running water, deseed and finely chop.; In a large frying pan, heat the oil and fry the onion until soft.; Add the prawns and lemon slices, salt and pepper and continue to cook for 3-4 minutes, turning them until the prawns become pink, and drizzle over the lemon juice.; Sprinkle with the rosemary and thyme, add the tomato and pour in the wine.; Leave them to heat for a further 2-3 minutes, until the prawns wither slightly.; Withdraw the pan from the heat, remove all the ingredients using kitchen skimmer and place them on a platter lined with rocket.; In the frying pan mix in the pest, balsamic vinegar and pour over the prawns.; Sprinkle the Parmesan flakes

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Italian Prawns with Lemon and Herbs | Healthy recipe from holistic nutritionist Barbara Karafokas. Enjoy fresh prawns, lemon, and a touch of pesto. Perfect for a light meal.

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Ingredients

for 1 minute, cool under running water, deseed and finely chop.
In a large frying pan, heat the oil and fry the onion until soft.
Add the prawns and lemon slices, salt and pepper and continue to cook for 3-4 minutes, turning them until the prawns become pink, and drizzle over the lemon juice.
Sprinkle with the rosemary and thyme, add the tomato and pour in the wine.
Leave them to heat for a further 2-3 minutes, until the prawns wither slightly.
Withdraw the pan from the heat, remove all the ingredients using kitchen skimmer and place them on a platter lined with rocket.
In the frying pan mix in the pest, balsamic vinegar and pour over the prawns.
Sprinkle the Parmesan flakes