High protein egg muffins with cottage cheese recipe

High protein egg muffins with cottage cheese recipe

www.crunchystreet.com

I bake high protein egg muffins with cottage cheese most Sundays since kids rush out door at 7am sharp. Dump 8 eggs blender jug, scoop full cup cottage cheese r

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Cooking tools:

  • Blender
  • Muffin tin
  • Cooling rack
  • Oven
  • Oven thermometer
  • Skillet
  • Mixing bowl
  • Spoon
  • Fork
  • Chef's knife
  • Microwave
  • Kitchen timer
  • Measuring cup
  • Measuring spoon
  • Paper towel
  • Plate
  • Zip-top bag
  • Airtight container
  • Refrigerator
  • Freezer

Ingredients

  • 8 large eggs
  • 1 cup cottage cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 cup bell peppers diced
  • 1/4 cup spinach chopped
  • 1/4 cup onion diced
  • 1/2 cup ham diced
  • 1/2 cup bacon crumbled
  • 1/4 cup cheddar cheese shredded

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