Easy Chicken Parmigiana

Ingredients

• 1/3 cup whole wheat flour
• 1/4 tsp. garlic powder
• 1/4 tsp. paprika
• 1/4 tsp. pepper
• 6 skinless, boneless chicken breasts (Average weight is 4 oz. raw per chicken breast.)
• 3 egg whites lightly beaten
• 3 cups cornflakes, crushed
• fat-free cooking spray
• 1 jar (25.5 ounces) low-fat and low-sodium spaghetti sauce (We used Walnut Acres Tomato & Basil Low Sodium.)
• 1 cup (4 ounces) shredded fat-free mozzarella cheese