Caribbean Cow Heel Soup Recipe | Samsung Food App

Caribbean Cow Heel Soup Recipe | Samsung Food App

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Cow heel soup is the traditional Caribbean soup. Full of yams, cassavas, potato and split peas simmered down with cow heel this is a hearty, flavor-filled soup.

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Ingredients

  • 1 1/2 pounds cow heel
  • 1 tablespoon green seasoning
  • 1 cup yellow split peas
  • 1 cup cubed pumpkin
  • 1/2 medium onion, chopped
  • 1/2 lb salted pigtail, cut up (optional)
  • 2 cloves garlic
  • 1 teaspoon black pepper
  • 2 medium sweet potatoes, cubed
  • 1 carrot, chopped
  • 2 corn on the cob (chopped)
  • 3 cups water (plus additional water)
  • 1/4 cup chopped celery
  • 1/4 cup chopped chive
  • Salt and pepper to taste
  • Flour
  • Water
  • Salt

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