Caribbean Cow Heel Soup Recipe | Samsung Food App
Cow heel soup is the traditional Caribbean soup. Full of yams, cassavas, potato and split peas simmered down with cow heel this is a hearty, flavor-filled soup.
Ingredients
- 1 1/2 pounds cow heel
- 1 tablespoon green seasoning
- 1 cup yellow split peas
- 1 cup cubed pumpkin
- 1/2 medium onion, chopped
- 1/2 lb salted pigtail, cut up (optional)
- 2 cloves garlic
- 1 teaspoon black pepper
- 2 medium sweet potatoes, cubed
- 1 carrot, chopped
- 2 corn on the cob (chopped)
- 3 cups water (plus additional water)
- 1/4 cup chopped celery
- 1/4 cup chopped chive
- Salt and pepper to taste
- Flour
- Water
- Salt
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