Turkey Adobo with Potatoes and Peppers

Ingredients

• 1 boneless skinless Ontario turkey breast (about 1 1/4 lb/600 g)
• 1 tbsp (15 mL) canola oil
• 1 small red onion, chopped
• 6 cloves garlic, minced
• 1/2 tsp (2 mL) hot pepper flakes
• 1/3 cup (75 mL) sodium reduced tamari
• 1/3 cup (75 mL) no salt added vegetable or turkey broth
• 1/3 cup (75 mL) white vinegar
• 3 tbsp (45 mL) lime juice
• 1 tbsp (15 mL) liquid honey
• 2 bay leaves
• 1 lb (454 g) red mini potatoes, halved
• 1 large red or orange bell pepper, chopped
• 2 tbsp (30 mL) chopped fresh parsley or cilantro